Fork Inflammation

Ingredients (serves 2)

• 4 Eggs
• Olive oil
• Tinned tomatoes (chopped or peeled)
• 1 red onion (chopped fine)
• 1 red pepper (chopped fine)
• 4 garlic cloves (minced)
• 1 or 2 red chilli (depending on how spicy you like)
• Tomato puree
• Ground cumin
• Paprika
• Black pepper
• Feta
• Fresh coriander
• Sourdough

Method

1. Start by heating olive oil in a pan and then add your onions to cook on a medium heat
2. Once the onions are looking a bit browned, add the pepper and chilli
3. After a couple of minutes, add your garlic
4. Once the garlic’s cooked for a minute or so, add your spices and stir around till they’re all mixed in. I just chuck spices in but I would say I probably use about a teaspoon of cumin and paprika
5. Then mix through a little bit of tomato puree and add your tin of tomatoes
6. After the tomatoes have cooked for a few minutes, squash all your tomatoes in if you’ve used peeled ones to make more of a sauce
7. Now add some pepper (I don’t add salt because it can cause inflammation but if you’re a bit more chill about your diet than me, or don’t have a chronic illness, here’s where to add some salt)
8. Now make little divots in the sauce one at a time and add an egg into each of them
9. Cover the pan with a lid (or foil if you’re like me and your pan lids are too small for your pans) and let it cook for 5 minutes or so until your eggs look opaque but still a bit wobbly
10. Top with some crumbled feta and chopped coriander and enjoy with some sourdough toast!